Aside from looking after your lifestyle, you must also be responsible and disciplined enough on watching over your eating patterns.
It’s because there’s no certain food nor a particular meal that can gas up your body with all the nutrients it needs to function well throughout the day.
So, if you’ve been savouring with lots of unhealthy snacks before, then you better make some simple and little changes as early as right now.
What you might want to do first is to go on and check out your fridge and throw away that unhealthy snacks you’ve been stocking for decades or so.
Then take a look at the list below of the most-suggested superfoods that can definitely provide the great dose of nutrients that you need. Don’t wait for the full moon to show up, read further and find out!
The first superfood on the list is a handful of berries. It may look like it’s not that healthy and nutritious as it is but you must know that berries consist lots of vitamins, minerals, fibre, and even antioxidants.
Not just that, berries’ richness in antioxidant can be associated with a lower risk of cancer, heart disease, and other inflammatory ailments.
Raspberries, strawberries, blueberries, blackberries, and cranberries are merely some of the most common berries you may now want to include to your meal plan.
- Leafy greens
Green leafy veggies are widely known for its countless and unparalleled benefits to the human’s overall health.
So, next on the list are the dark green leafy vegetables that are excellently rich in nutrients such as calcium, fibre, folate, iron, magnesium, vitamin C and zinc.
Kale, Swiss chard, collard greens, turnip greens, spinach, and mustard greens are only some of the suggested dark green leafy veggies you should consider.
Fish is another great source of both protein and omega-3 fatty acids which aids to guard you against heart illness.
Always make sure to purchase either fresh and frozen or canned fish.
Before you go to the market, know that anchovies, herring, mackerel, salmon, sardines, steaks, and trout are fish with the highest content of omega-3.
- Nuts and seeds
The next superfood you should include on your next grocery shopping is the variety of nuts and seeds.
Like other superfoods, nuts and seeds are proven to be an excellent source of fibre, heart-healthy fats, and vegetarian protein.
With the nutrients carried by nuts and seeds, it aids in lowering the possibility of certain heart illness and also greatly boost weight loss.
Almonds, Brazil nuts, cashews, macadamia nuts, pecans, peanuts (technically a legume), pistachios, and walnuts are the most common nuts you may see and purchase from the market.
While chia seeds, flaxseeds, hemp seeds, pumpkin seeds, and sunflower seeds are the best seeds you may buy from the market.
- Olive oil
In terms of cooking, nobody can’t resist using oil. But make cooking better and healthier by using and switching to olive oil.
This superfood is another best source of vitamin E, polyphenols, and monounsaturated fatty acids which all aid in lowering the risk of heart disease.
You might want to know that considering olive oil as part of your healthier diet may lower inflammation and the possibility of several diseases like heart disorder and diabetes.
Avocadoes may seem to be a simple fruit snack but beyond that, it’s a very nutritious fruit.
If you wouldn’t mind knowing, avocadoes are actually a good source of many nutrients such as fibre, vitamins, minerals and even healthy fats.
Upon considering avocado as part of your diet, you’ll have a lower risk of diabetes, heart illness, metabolic syndrome, and several types of cancer.
Next and seventh superfood on the list is the yoghurt. Often associated as part of an effective diet for losing weight, yoghurt has been widely known in the health and fitness industry.
But more than that, yoghurt is an excellent source of calcium and protein and also consist of a “good bacteria” which is the so-called probiotics.
If you’ve been eating flavoured or fruited yoghurt, you better know now that it’s more advisable to eat plain yoghurt.
It’s because some of the flavoured or fruited yoghurts contain a lot of sugar.
But if you want to keep it that way, then just buy yourself a plain yoghurt and add fruits on your own instead – which is way better and safer.
- Green tea
China being its nest of origin, green tea is a delicately caffeinated drink with a wide variety of medicinal properties.
Being known as one of the best sources of antioxidants and polyphenolic compounds, green tea is undeniably good for the mind and body.
Aside from that, you may also want to know that drinking green tea regularly effectively aids in weight loss.
Now that you’ve had a glimpse of these much better choices of foods [and beverages], it’s time for you to turn the table and switch into a healthier diet.
But if you’re already taking care of your overall health with some of these superfoods, come and share some inspirational health and fitness stories to continuously encourage our readers to live a better and healthier life.
Kath Ramirez embraced the dream of being a writer since she was in 4th grade. She took it seriously and she now writes for Healthy Being – Online Health Food Store, Australia’s favourite natural and organic online health food store. Aside from writing, Kath also keeps herself busy spending time with her family, cherishing the role of a mom to 3 dogs and a puppy, reading random books, and diving into the world of photography. She’s not even a pro to whatever she’s engaged into right now, but one thing she knows, she’s happy and that’s more than enough.